Benefits

• Maintain and build strong bones and muscles. This will reduce your chances of falls/ fractures and decrease the spread of diseases like osteoporosis and sarcopenia which can be debilitating as we get older.

• Weight Management.

• Boost your heart health, and help manage/reduce the risk of diabetes.

• Educate you on effective ways to improve cognition.

• Regain confidence, look good and feel great.

• Improve your future health outcomes, defy the odds and make the most out of your retirement package.